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Bikrams Yoga Field Trip

Dear Parents and Guardians,


We have a field trip on Wednesday, March 2, 2011 to Bikrams Yoga Delta. We will be taking taxis and my vehicle. We will be leaving the school at 11:30am and returning at 2:15pm. The cost is $15/student and all dance students are invited. This field trip is on a first come first serve basis – the first 15 students who have their forms signed and their money in get to come on the trip. What a great way to warm-up and get flexy for Spring!

Bikrams Yoga is the hot yoga. It is awesome for increasing strength and flexibility. It is comprised of two breathing exercises and twenty-six postures. It is important not to eat two hours before the class. Our class will be starting at 12pm so please don’t eat past 10am. If you have to eat it is best just to have a light meal or snack. Please make sure to pack a good lunch to eat on the way home from yoga! Some people get very hungry after yoga, while others have no appetite – so be prepared!

You need to bring two bath towels with you – one to lie on your yoga mat and the other to shower or dry off with after class. If you have a yoga mat please bring that as well because they do not have enough rental mats for everyone. You will also need a big water bottle. There is a filtered water tap in the washroom that you can use to fill up your bottle before and after class. Class attire is shorts and a tank top or sports top.

Please send exact change or make cheque out to Frank Hurt Secondary and include student name and student number in the memo section.

Happy Dancing,
Paula Johnson
fhdance@gmail.com
frankhurtdance.blogspot.com

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