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Notice Field Trip: Bikram Yoga Delta March 5

Dear Parents and Guardians,

On Thursday, March 5, 2015 we have a field trip to Bikram Yoga Delta. We will be taking taxis and my vehicle from Frank Hurt and back. We leave at 1:20 and return at 4:20. The cost is $15/student and all dance students are invited. This field trip is on a first come first serve basis – the first twenty students who have their forms signed and their money in get to come on the trip. What a great way to get ready for Spring Break! Let’s get motivated and try something new!

Bikram Yoga is the hot yoga. It is awesome for increasing strength and flexibility. It is comprised of two breathing exercises and twenty-six postures. It is important not to eat two hours before the class. Our class will be starting at 2pm so please don’t eat past 12pm. If you have to eat it is best just to have a light meal or snack. Please make sure to pack a good lunch to eat on the way home from yoga! Some people get very hungry after yoga, while others have no appetitive – so be prepared!

You need to bring two bath towels with you – one to lie on your yoga mat and the other to shower or dry off with after class. If you have a yoga mat please bring that as well because they do not have enough rental mats for everyone. You will also need a big water bottle. There is a filtered water tap in the washroom that you can use to fill up your bottle before and after class. Class attire is shorts and a tank top or sports top.

Parents, you are invited as well! Is this something that you have always wanted to try? Why not come and sweat it out with us and learn something new – or if you are an old pro – come and show off your moves!! We could use some volunteer drivers.

Happy Dancing,
Paula Johnson